This beautifully designed 4-week course is an invitation to deepen your practice of singing, mindfulness and vibrational wellness as you embrace your profound mind-body changes during pregnancy and beyond.
The benefits of mantras in pregnancy are enormous:
Research is beginning to show how mindfulness boosts positive emotions and decreases depression and anxiety during pregnancy.
Through singing empowering uplifting mantras, we will deepen not only our connection to our own inner wisdom but also enjoy sharing the path of motherhood with other women in our circle.
Get to know other moms with similar mindsets and have a place not only to relax and build confidence but to feel connected to a larger vibrant community.
Breathe, sing and move with your belly and nurture your mother-baby bond.
Explore Affirmations for Pregnancy, Labour, and Birth.
Discover and create personal Mantras that support you.
Learn simple mindfulness techniques that give your courage and confidence.
Learn each week gentle singing exercises and new chants that support you in your well.being.
Create your own mantras and nurture your connection to your baby.
Deepen your breath and nurture a mindfulness practice.
Why Mantras Work:
A mantra is a single word or phrase that can be chanted out loud or repeated internally as an object of meditation. Traditionally – the word “Mantra” is a Sanskrit word that is the culmination of two words, “manas” meaning mind and “tra” meaning tool. A tool for the mind! More and more women a realizing the power of using mantras to focus and stay in a peaceful state of mind.