• Starting April 23 - May 14, 2018, 4 classes on Mondays, 9:30 am - 10:30 am

    Mommy and Me- Morning Mantras & Wellness for You and Your Baby

    MANTRAS: A TOOL FOR BIG TIME BABY BOND and NURTURING YOU! Stay centered and calm and full of wonder and joy as you embrace the journey of motherhood. Research is beginning to show how mindfulness boosts positive emotions and decreases depression and anxiety during pregnancy.

    This beautifully designed 4-week course is an invitation to deepen your practice of singing, mindfulness and vibrational wellness as you embrace your profound mind-body changes during pregnancy, giving birth and now welcoming a new child into your circle.

    The benefits of mantras in pregnancy are enormous:

    • Research is beginning to show how mindfulness boosts positive emotions and decreases depression and anxiety during pregnancy.
    • Through singing empowering uplifting mantras, we will deepen not only our connection to our own inner wisdom but also enjoy sharing the path of motherhood with other women in our circle.
    • Get to know other moms with similar mindsets and have a place not only to relax and build confidence but to feel connected to a larger vibrant community.
    • Breathe, sing and move with your belly and nurture your mother-baby bond.
    • Explore Affirmations for Pregnancy, Labour, and Birth.
    • Discover and create personal Mantras that support you.
    • Learn simple mindfulness techniques that give your courage and confidence.
    • Learn each week gentle singing exercises and new chants that support you in your well.being.
    • Create your own mantras and nurture your connection to your baby.
    • Deepen your breath and nurture a mindfulness practice.
  • Why Mantras Work:

    A mantra is a single word or phrase that can be chanted out loud or repeated internally as an object of meditation. Traditionally – the word “Mantra” is a Sanskrit word that is the culmination of two words, “manas” meaning mind and “tra” meaning tool. A tool for the mind! More and more women a realizing the power of using mantras to focus and stay in a peaceful state of mind.

  • General Information

    This course takes place at:
       School Of Voice
       Herbergerweg 14
       14167 Berlin-Zehlendorf
       Germany

    Course dates & time:
    4 classes on Monday mornings, at 9:30 am to 10:30 am

    NEW DATES!

    • Monday, April 23, 2018
    • Monday, April 30, 2018
    • Monday, May 07, 2018
    • Monday, May 14, 2018

    Registration is ongoing:

    Tuition: *
          € 89 per adult
         *Nonrefundable and nontransferable. Program information subject to change.

    Early bird discount:
    Save €14 when applying the coupon code "MOMMIESSPRING2018" at the checkout until April 8, 2018.

    This is a Womens' Group

    Minimum number of participants:
    This course will take place when the minimum number of three mothers is met.

    Maximum number of participants:
    Because of the intimate nature of this class, the class size is kept small. Maximum 6 women with their babies. 

    No previous singing experience is required. For this course we welcome your babies up to 6 months.

    ENROLL IN COURSE

  • Teacher
    Nadine Kühn - Visionary, Voice Coach, Mindfulness Practitioner, Vibrant Health Foodie

  • VOICE TRAINING, KIDS MUSIC PROGRAMS

    About Nadine

    Nadine Kuehn
    Nadine Kuehn

    VOICE TRAINING, KIDS MUSIC PROGRAMS

    About Nadine