Awareness through Movement® In these structured movement lessons, students typically begin by lying on comfortable mats (although lessons are taught using a variety of positions, including sitting in chairs or standing). Using a combination of guided attention and gentle, purposeful movement, each lesson guides you through the essential dynamic relationships in a particular pattern of movement and action.
Movement is life. Life is a process. Improve the quality of the process and you improve the quality of the life itself.
Dr. M. Feldenkrais
The Feldenkrais Method®of somatic educationuses attention and gentle movement to develop awareness of how one performs actions habitually and to offer new choices for movement, thinking and feeling.
Unlike traditional exercise, where movements can become mechanical and the objective is to burn calories, stretch or train willpower for its own sake, Awareness Through Movement (ATM) guides you to discover tools to reduce unnecessary muscular effort and improve your awareness of your whole self in action. This emphasis on sensory learning results in vitality and movements that are more flexible, coordinated and free from aches and pains. The lessons are easy to do, of benefit to everyone, and the results can be extraordinary.
Small class sizes with exquisite personal attention.
All classes in English and German
Guild Certified Feldenkrais Practitioner
and a graduate of Anat Baniel Method® for Children
0173 3131215 | firstname.lastname@example.org | www.movebetterfeelbetter.com
I have been specializing in working with children with a wide range of developmental difficulties, as well as adults with neurological problems and chronic pain. Since 2008 I held a private practice in Brooklyn, NY and practiced the Feldenkrais Method® for children with special needs at The Field Center for Children's Integrated Development in NYC. I hold a BFA from NYU Tisch School of the Arts, and worked as a dancer and choreographer in US and abroad.
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